5:00 AM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit, Competitors Class, & Pink Barbell Class
- 6:30 PM CrossFit
- 7:30 PM CrossFit
- 4:00 PM CrossFit
- 5:00 PM CrossFit, Competitors Class
- 6:00 PM CrossFit
- 7:00 PM CrossFit
FRIDAY (OPEN GYM)
Gyms opens at 4:00 PM and closes at 6:00PM
There will be no formal classes however we encourage athletes to come in and use the facility. There will be a WOD written and an instructor available to lead. This is also a great time to work on Skill Work.
This is a community WOD so come one come all. Bring a friend to it out.
- 8:30AM Competitors Class ONLY.
- 9:30AM CrossFit
Please set appointment up by emailing firstname.lastname@example.org
Element Classes are for beginners (new to CrossFit).