STEPS TO BECOME AN ATHLETE

 Elements is an introductory course that will introduce you to the basic movements you will encounter in our group training classes. We will explain the why behind our program, and how the gym works!  (click the find out more button to reserve a DAY and time pay.)

Once you have registered for an elements course, you will also be emailed a waiver. all YOU have to do is read and sign!

(if you have any questions about our waiver just email simon.crossfit290@gmail.com)

Once you have gotten a good grasp on how the gym works, and have an understanding of our the movements, it is now time to register.

Details on pricing and billing will be shown in the prices tab

(click the prices tab at the top right of your screen.)

After you have signed up for a membership plan, its time to put in the work. Our coaches will guide you always. Questions on any movement are welcomed. Have fun! Stay safe!